Progress before you know it
Progr turns your workout into a stream of short, high-energy scenes — so you stop watching the clock and start stacking minutes.
Free during beta. No credit card.
Most of us can physically handle the workout. The problem is feeling every minute of it.
You don’t have to commit to 30 minutes.
Just the next scene.
How it works
Choose how long you want to move. 15, 20, 30, 45, 60 — or set your own.
ACCOUNT
Choose what kind of energy you need today. Action, Sports, Epic, Drama — or all of it.
30 MINUTES
Progr queues short scenes into one continuous workout experience. Skip anything. Nothing traps you.
One scene becomes another.
Progress before you know it.
Why it works
It experiences what is happening right now.
Short-form attention changed the way we consume entertainment. Progr uses the same pattern to keep you moving instead of scrolling.
The goal isn’t more screen time. The goal is better use of the time you were already going to spend.
The speech. The comeback. The final lap. The moment the music hits.
Those moments pull you in. And while your attention is somewhere else, your body keeps moving.
Then you look down.
0:00
That went fast.
You came for one scene.
You stayed for the workout.
Progr isn’t trying to turn you into a different person overnight. It’s designed to help one good decision become another.
Progress rarely feels dramatic while it is happening. That is kind of the point.
Why Progr exists
Progr started because cardio was a real barrier for me. I could physically do 30 or 45 minutes. I just hated how long it felt.
So I started watching short scenes instead of full movies. A few minutes became a few more. Then I looked down and the workout was done.
It worked well enough that I built Progr around the idea.
Join the Progr beta and try it free.
No credit card. No commitment. Just try it.
Early users help shape what Progr becomes next.
FAQ
Progr is a cardio entertainment app that creates workout-length queues of short video scenes based on the amount of time and energy you choose.
No. Progr is designed for treadmills, bikes, ellipticals, stair machines, rowers, walking pads, and other forms of cardio.
Videos are streamed through third-party platforms such as YouTube using their embedded playback tools. Progr does not host or download the underlying videos.
If a source video becomes unavailable or embedding is disabled, it will no longer play through Progr and can be removed or replaced in the queue.
Progr is currently free during beta.
Yes — a free account with your email keeps your saved playlists with you across devices.
Yes. You should never feel trapped in a queue.
No. The selected duration is a target. Queues may run slightly over because scenes are played at their natural lengths. That’s intentional.
No. Progr is an entertainment and workout-support experience. It does not provide medical advice or personalized training.